This month brought an exciting breakthrough for Alzheimer’s researchers and families affected by the disease. Before exploring why this development is so significant, it helps to understand what Alzheimer’s is and what makes it such a formidable challenge. Alzheimer’s disease…
In the quest for optimal well-being, we often focus on physical fitness, but we shouldn’t overlook the essential connection between what we eat and how we feel. A diet rich in anti-inflammatory foods offers a multifaceted approach to improving our…
Your cozy haven might be hiding a silent intruder: black mould. Often unnoticed, this unwelcome guest can pose severe risks to your health. From your walls to your drinkware, black mould can appear anywhere moisture lurks, wreaking havoc on your…
Do you often experience digestive issues, chronic fatigue, skin problems, or allergies? These could be signs of a leaky gut, a condition that affects many people but often goes undiagnosed. The good news is that you can help heal your…
In our fast-paced world, women often find themselves juggling numerous responsibilities, from careers to family life. This can take a toll on their hormonal health, leading to a range of issues like irregular periods, mood swings, and more. Fortunately, holistic…
Aging is a natural part of life, and it comes with its own set of challenges and changes. However, with the right approach to nutrition, exercise, and overall health, seniors can enjoy a fulfilling and active lifestyle well into their…
We’ve all had those days when no matter how many hours we sleep or how much coffee we drink, our memory remains foggy. Where thinking clearly just doesn’t happen, and those small things that should be easy to remember, just…
This blog post is a little different, but since we’ve just finished our series on gut health and fixing a leaky gut, I thought I would talk a little about food that is good for your brain and gut, as…
