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Menopause Weight Gain, Brain Fog, Low Energy -
the natural plan that helps you feel
like you again
Trienics combines three pillars that change the menopause experience: pHix Drops for weight loss and vagus nerve support, Amare Products for mental wellness, and Personal Diet Plans designed for women in their 40s and 50s.
If you are in your 40s or 50s and the weight that used to come off easily now refuses to budge – and the brain fog, exhaustion, low mood and 3am wake-ups are running the show – you are not imagining it, and it is not a willpower problem. Menopause changes how your body holds fat, regulates appetite, responds to stress, and connects gut to brain. Trienics helps you work with those changes, not against them, using natural supplements, evidence-backed nutrition, and personal coaching from someone who has walked the same road.
Mental Health
diet
EXERCISE
GUT HEALTH
sleep
lifestyle
pHix drops for weight loss + vagus nerve
Tasteless liquid drops with MHE3 mature hops extract. Supports fat burning, calms cravings, and tones the vagus nerve – which means it does not just help with menopause weight loss, it also eases the stress, sleep and
digestion issues that come with it.
Amare gut-brain supplements
The gut-brain products that turned my own menopause around. Amare’s Happy Juice, FundaMentals pack and mood-support supplements work on the gut-brain axis – the system that gets thrown off in menopause and that
drives the brain fog, anxiety, low energy and emotional dips no one warned you about.
Diet plans and personal coaching
Free 7-day menopause meal plan plus 1:1 coaching with Hannelie. Protein-anchored, anti-inflammatory eating designed for women whose bodies do not respond to standard diet rules anymore – plus a real person to talk it through with.
What is pHix Drops
pHix is a tasteless liquid supplement made from MHE3 mature hops extract. A few drops in water, twice a day, support natural fat burning, calmer cravings, and a healthier vagus nerve — which is why it helps with menopause weight gain and the stress, sleep and digestion struggles that come with it. Plant-based, stimulant-free, and the one I take every day.
- Targets stubborn menopause belly fat by supporting your body's natural fat-burning and GLP-1 response.
- Calms cravings and the urge to snack, so healthy eating gets easier instead of harder.
- Tones the vagus nerve - which eases stress, supports digestion, and helps with sleep.
What is Amare Happy Juice
Happy Juice is Amare’s award-winning gut-brain drink pack — the 2024 Mindful Award winner for Probiotic Product of the Year. It works on the gut-brain axis to lift mood, sharpen focus, and steady energy, which makes it my go-to for the brain fog, low mood and 3pm slumps of menopause. It’s the product that gave me my mental wellness back.
- Lifts low mood and eases the emotional dips that come with hormonal change
- Clears menopause brain fog and sharpens focus and mental clarity
- Steadies energy through the day, so the afternoon crash stops running your schedule
Catch up on the latest Blog Posts
- Date: June 2, 2026
Why Most Diets Fail in Week 3 (And How to Push Through)
- 10 min read
Discover why most diets stall at week 3 — it's biology, not willpower. Learn what your body is really doing and how to push through.
- Date: May 27, 2026
Brown Fat 101: The Metabolic Gear Most Diets Ignore
- 10 min read
Brown fat is a calorie-burning tissue most diets ignore. Here's how brown adipose tissue works, what the research says, and how to support it.
- Date: May 19, 2026
Visceral Fat vs The Fat You Can Pinch: What Really Matters
- 6 min read
The soft fat you can pinch isn't usually the dangerous one. Here's what the science says about visceral fat — and what actually helps.
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