This month brought an exciting breakthrough for Alzheimer’s researchers and families affected by the disease. Before exploring why this development is so significant, it helps to understand what Alzheimer’s is and what makes it such a formidable challenge. Alzheimer’s disease…
Did you know a single nerve could influence everything from your digestion and heart rate to your mental health and immune response? It’s called the vagus nerve, and it might just be the most important nerve you’ve never heard…
Aging is a natural part of life, and it comes with its own set of challenges and changes. However, with the right approach to nutrition, exercise, and overall health, seniors can enjoy a fulfilling and active lifestyle well into their…
We’ve all had those days when no matter how many hours we sleep or how much coffee we drink, our memory remains foggy. Where thinking clearly just doesn’t happen, and those small things that should be easy to remember, just…
This blog post is a little different, but since we’ve just finished our series on gut health and fixing a leaky gut, I thought I would talk a little about food that is good for your brain and gut, as…
