Thank you. Your Strong for Everyday Life guide is ready in your Whop account.

Before you go

Would you like your plan on your phone too?

The Strong for Everyday Life Companion App puts your six-week plan in your pocket, so you can follow along without the book open beside you.

Today screen with a green, amber or red check-in
Your day at a glance
A strength move with pictures, sets and effort
Every move with pictures
Monthly calendar showing completed sessions
Your progress calendar
The 7-day menu with protein for each meal
Your 7-day menu

What's inside

  • A daily check-in. Choose green, amber or red and the app shows what to do, including the guide's advice for tired days, hot flushes and achy joints.
  • Every move with pictures and simple step-by-step instructions, plus easier and harder options.
  • A session tracker with rest timer that tells you when you are ready to make a move a little harder.
  • Large-print Fridge Cheat Sheets, easy to read at a glance.
  • Your progress calendar and retests at weeks 3 and 6, side by side.
  • Your protein range, the 7-day menu and a tickable shopping list.
  • The Next 6 Weeks, with Sessions A and B and your big-goal planner.

Simple and private

No new account or password. Your progress stays on your own phone, works without an internet connection and can be backed up. Works on iPhone and Android.

How it works

  1. Tap the button below and complete the short checkout. It is a one-off payment of £14.99.
  2. The app opens. Type the email address you used to buy it.
  3. Add the app to your home screen. The app shows you how.
Yes, add the Companion App for £14.99

One-off payment of £14.99. No subscription, yours to keep. Made to be used alongside the Strong for Everyday Life after Menopause guide. General education only, not a substitute for personal medical advice.