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Visceral Fat vs The Fat You Can Pinch: What Really Matters

The soft fat you can pinch isn't usually the dangerous one. Here's what the science says about visceral fat — and what actually helps.

The soft fat you can pinch isn't usually the dangerous one. Here's what the science says about visceral fat — and what actually helps.

I get this message almost every week: “Hannelie, how long before I’ll see results?” And every time, I take a breath before I answer — because the honest answer isn’t the one most of us want to hear. We want…

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When it comes to body fat, what you can’t see might be more dangerous than what you can. Visceral fat—the fat stored deep within your abdomen around vital organs like the liver and pancreas—is one of the most serious threats…